MyFit7 | Remote coaching | Personalized meal plan

Remote coaching

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Personalized meal plan

Discover the MyFit7 Tailored Nutrition Experience

Your Sports Nutrition Specialist

Gilles Sissoko
As a professional sports nutrition expert, Gilles crafts your customized meal plan so you can achieve your objectives while enjoying the journey.

Fully customized recipes for all your meals

MyFit7 prepares tailored recipes down to the gram for all your meals, based on your goals, physical characteristics, and energy expenditure.

Also get access to customized recipes for your breakfasts and snacks.

MyFit7 also creates customized recipes for all your breakfasts and snacks.

For all tastes and dietary preferences

Whether you’re lactose intolerant, vegan, or have other dietary needs, your MyFit7 expert tailors recipes to you.

Easy to make and ready in 5 minutes

Your recipes are designed to be made in an average of 10 minutes.

No cooking skills required

Your sports nutrition expert offers recipes that are both delicious and incredibly easy to make.

No culinary skills needed, MyFit7 guides you in detail, step by step, on how to prepare your meals.

All your shopping lists prepared in advance

MyFit7 creates your shopping lists for you based on your customized recipes.

We sort your shopping lists by ingredient category to make things easier for you. You can also directly share your shopping lists via message.

Start my coaching

How do the MyFit7 training sessions and coaching work?

Your coach :

Nicolas Nadolny
A certified fitness coach and former professional boxer, Nicolas tailors your workouts and tracks your results to effectively guide you to your goals.

Personalized monitoring

Your coach is attentive to you needs and tracks your progress week after week.

He adjusts your training and your MyFit7 meals according to your results.

Communicate with your coach at any time

Your can exchange with your coach and ask your questions, 7 days a week !

Suitable for all levels

Whether you’ve never done weightlifting or you’re already bench pressing over 300lbs, your coach adapts to your level to help you achieve your goals.

At home or at the gym

Your coach tailors your workouts for home or for the gym if you have access to one.

Your trainings on your phone

MyFit7 allows you to have all of your workouts on your phone. You can communicate with your coach in real-time via messaging.

Long-lasting results

MyFit7 is designed to help you achieve long-lasting results.

At the end of your program, your coach prepares a simple and effective plan for you to effectively maintain your fitness or continue developing your physique.

Start my coaching

How much does it cost?

FARES
Customized nutrition plan + Remote personal coach	One-time payment $650 OR Payment in 4 installments $162,50x4 OR Payment in 10 installments $65x10
Equipment	FREE
Equipment shipping	FREE

FAQ

What is MyFit7 ?

MyFit7 is a coaching program based on a personalized nutrition plan and customized sports coaching. You receive your tailored nutritional plan and are trained remotely by a personal coach. MyFit7 provides you with the same level of support as professional athletes and actors. The goal is to help you achieve the best physique of your life.

Who is MyFit7 for ?

Everyone, whether you've never done weightlifting or if you're already at an advanced level. Whether you want to gain muscle mass or cut and lose fat. Regardless of your age, physique, or current fitness level. MyFit7 recipes and workouts are customized to help you reach your goal, no matter where you're starting from.

Why choose MyFit7?

MyFit7 helps you achieve your fitness goal by providing you with a step-by-step roadmap to get there. In addition to achieving your goa, you will learn how to train effectively and eat healthily. You will be capable of training seriously, with or without equipment. You will know what to eat, when to eat it, and how to prepare it simply. All of this while being supervised by experts, nutrition specialists, and sports professionals who are there for you when you need them.

What is MyFit7's mission?

MyFit7's mission is to enable everyone to transform themselves while enjoying delicious meals and simplifying their lives! To achieve this, they have enlisted the best in the field: Nicolas Nadolny, a fitness coach and physical transformation expert who coaches and motivates you, and Gilles Sissoko, a personal chef for high-level athletes and a nutrition expert who creates your personalized meal plan based on your physical profile, goals, and preferences.

How is my personalized meal plan created?

Your meal plan is tailored Gilles Sissoko, a sports nutrition expert, based on your goals, energy expenditure, and physical profile. You receive personalized recipes for all your meals throughout the week (breakfasts, lunches, snacks, and dinners). They are crafted to suit your tastes, and the precise measurements of each ingredient are specified down to the gram according to your nutritional needs. Every week, your meal plan is readjusted to continually bring you closer to your goal. The recipes in your meal plan are diverse, high in protein, and very easy to prepare!

What is the grocery budget for my meals?

The cost of your groceries ranges from $4 to $6 per lunch/dinner and from $1 to $2 per breakfast/snack. A typical day will cost you between $10 and $15.

What if I don't know how to cook?

Your recipes are very easy to prepare. No culinary skills are required; MyFit7 explains in detail, step by step, how to prepare your meals.

What if I want to eat with friends or go out to eat?

Your sports nutrition expert adjusts your meal plan based on occasional indulgences, so you can dine out with friends and family from time to time.

How do MyFit7 trainings work?

Your MyFitRace personal coach will reach out to you via messaging to precisely assess your goals and skill level, in order to create a customized training program. Each week, your coach will fine-tune your workouts based on your progress and how you feel, gradually increasing the intensity. You'll always be motivated to push yourself to new heights!

What if I miss a training session ?

You couldn't work out today? No problem, you can reschedule your sessions as you like from your schedule.

What does my MyFitRace program include?

Your MyFitRace program includes: Your personalized meal plan: Your customized recipes: detailed explanations of each of your meals. Recipes (simple and quick to prepare). Efficient meal planning so you only have to cook 3 times a week. Your shopping lists prepared in advance. Your personalized fitness program: Your strength training sessions: the number of sets/repetitions, proper exercise execution (detailed in videos), rest time, session intensity, weight selection. Recovery advice, to help you recover faster from previous sessions and train at your best fitness level. Posture advice, to maintain proper posture, prevent pain and injuries that can result from poor posture, and improve the overall aesthetics of your physique. Your 7/7 follow-up with your coach: You can communicate anytime, 24/7, with your coach to ask any questions related to strength training, nutrition, well-being, and motivation. Every week, you will need to send your coach photos of your physique from the front, side, and back, as well as your updated weight, so that they can provide an assessment and adjust your meal and fitness programs if needed.

How can I become a MyFitRace member?

You need to click on the blue 'Start my coaching' button, then you need to watch the 7-minute video. Afterward, you'll answer some questions about your goal, physical characteristics, and energy expenditure so that we can prepare your personalized nutritional plan and workouts. You will then receive a call from one of the founders of MyFitRace to discuss your motivations and determination to join the program. If you are determined, you will be selected to join MyFitRace. The founders will then provide you with a link to validate your payment and complete your registration.

What payment methods are available?

Available payment methods are : - Credit/debit cards (Visa, Mastercard, American Express) - Paypal