What is MyFit7 ?
MyFit7 is a coaching program based on a personalized nutrition plan and customized sports coaching. You receive your tailored nutritional plan and are trained remotely by a personal coach. MyFit7 provides you with the same level of support as professional athletes and actors. The goal is to help you achieve the best physique of your life.
Who is MyFit7 for ?
Everyone, whether you've never done weightlifting or if you're already at an advanced level.
Whether you want to gain muscle mass or cut and lose fat.
Regardless of your age, physique, or current fitness level.
MyFit7 recipes and workouts are customized to help you reach your goal, no matter where you're starting from.
Why choose MyFit7?
MyFit7 helps you achieve your fitness goal by providing you with a step-by-step roadmap to get there.
In addition to achieving your goa, you will learn how to train effectively and eat healthily.
You will be capable of training seriously, with or without equipment. You will know what to eat, when to eat it, and how to prepare it simply.
All of this while being supervised by experts, nutrition specialists, and sports professionals who are there for you when you need them.
What is MyFit7's mission?
MyFit7's mission is to enable everyone to transform themselves while enjoying delicious meals and simplifying their lives! To achieve this, they have enlisted the best in the field: Nicolas Nadolny, a fitness coach and physical transformation expert who coaches and motivates you, and Gilles Sissoko, a personal chef for high-level athletes and a nutrition expert who creates your personalized meal plan based on your physical profile, goals, and preferences.
How is my personalized meal plan created?
Your meal plan is tailored Gilles Sissoko, a sports nutrition expert, based on your goals, energy expenditure, and physical profile.
You receive personalized recipes for all your meals throughout the week (breakfasts, lunches, snacks, and dinners). They are crafted to suit your tastes, and the precise measurements of each ingredient are specified down to the gram according to your nutritional needs.
Every week, your meal plan is readjusted to continually bring you closer to your goal.
The recipes in your meal plan are diverse, high in protein, and very easy to prepare!
What is the grocery budget for my meals?
The cost of your groceries ranges from $4 to $6 per lunch/dinner and from $1 to $2 per breakfast/snack. A typical day will cost you between $10 and $15.
What if I don't know how to cook?
Your recipes are very easy to prepare. No culinary skills are required; MyFit7 explains in detail, step by step, how to prepare your meals.
What if I want to eat with friends or go out to eat?
Your sports nutrition expert adjusts your meal plan based on occasional indulgences, so you can dine out with friends and family from time to time.
How do MyFit7 trainings work?
Your MyFit7 personal coach will reach out to you via messaging to precisely assess your goals and skill level, in order to create a customized training program.
Each week, your coach will fine-tune your workouts based on your progress and how you feel, gradually increasing the intensity.
You'll always be motivated to push yourself to new heights!
What if I miss a training session ?
You couldn't work out today? No problem, you can reschedule your sessions as you like from your schedule.
What does my MyFit7 program include?
Your MyFit7 program includes:
Your personalized meal plan:
Your customized recipes: detailed explanations of each of your meals. Recipes (simple and quick to prepare). Efficient meal planning so you only have to cook 3 times a week.
Your shopping lists prepared in advance.
Your personalized fitness program:
Your strength training sessions: the number of sets/repetitions, proper exercise execution (detailed in videos), rest time, session intensity, weight selection.
Recovery advice, to help you recover faster from previous sessions and train at your best fitness level.
Posture advice, to maintain proper posture, prevent pain and injuries that can result from poor posture, and improve the overall aesthetics of your physique.
Your 7/7 follow-up with your coach:
You can communicate anytime, 24/7, with your coach to ask any questions related to strength training, nutrition, well-being, and motivation.
Every week, you will need to send your coach photos of your physique from the front, side, and back, as well as your updated weight, so that they can provide an assessment and adjust your meal and fitness programs if needed.
How can I become a MyFit7 member?
You need to click on the blue 'Start my coaching' button, then you need to watch the 7-minute video. Afterward, you'll answer some questions about your goal, physical characteristics, and energy expenditure so that we can prepare your personalized nutritional plan and workouts.
You will then receive a call from one of the founders of MyFit7 to discuss your motivations and determination to join the program.
If you are determined, you will be selected to join MyFit7. The founders will then provide you with a link to validate your payment and complete your registration.
What payment methods are available?
Available payment methods are :
- Credit/debit cards (Visa, Mastercard, American Express)
- Paypal
